I have come to understand what it means to work on yourself and create your own joy and happiness as a person. If you don’t know how to be happy, no one can make you happy. Happiness is such a simple…
The things fast food employees have to put up with We love you all though!
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When you need a change or you want to reach your goal, use these 3 layers. The deepest behavior change is identity change. The layer after that is system change. The layer on the surface is outcome…
I had a French teacher who impacted my life for the better. It was high school and I’ll just say a while ago. And I want to share some of the lessons this teacher taught me. I am going to change her…
If your stride is on the slow side, you may be most at risk of accelerated aging — and the health issues that come with it. That’s the results of a brand new study, that found that your walking speed…