Recharge yourself with positivity and love

Did you know that happiness is the single best word that captures the construct, or concept, of well-being? When we are happy, we experience positive emotions.

Ups and downs are inevitable in life. Some days, you may feel on top of the world, while others, TBH the only thing you’re on top of is your couch.

Being down or sad isn’t necessarily a bad thing — after all, it’s called “down time” for a reason. And if you feel regenerated and refreshed on the reg, your self-care calibration is probably on point. But when you feel constantly exhausted — like, waking up literally ready to go back to bed — it may be time to hit the reset button on your self-care techniques.

Some ways to RECHARGE yourself are:

So are you ready to RECHARGE yourself?

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