How I Accidentally Started Slow Living

The idea of slow living has become popular in the media as a way to live a more meaningful life. It is about slowing down and appreciating the present moment, and making mindful choices about how you use your time..

So, how did I unintentionally start practicing slow living? That question led me to examine many of my life choices that I had not fully thought through, as well as other underlying factors that make up the bulk of my personal iceberg. After struggling with mental health issues for many years, I embarked on a journey of self-discovery and healing. This led me to meditation and mindfulness, which helped to quiet the incessant chatter in my mind and weed out thoughts, beliefs, and reactions that were detrimental to my well-being. I immersed myself in yogic philosophy and any other philosophy that challenged and altered my perspective of what I believed at my core was harmful to myself and those around me.

The practices and concepts I’ve introduced into my life have left me feeling content with myself and my life. Though it’s still a work in progress, as I’m still working through emotional and mental blocks, I can say that, for once in my life, I’m okay. Even with my husband’s sudden job loss and our precarious financial situation, I’m surprised and shocked that I’m not sinking deeper, as I have in the past for much less.

I incorporate many practices into my life, but the ones that have helped me the most are listed below. While these practices may not work for everyone, I hope they can be helpful to some.

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