Top 10 Baby Food for Weight Gain

10 weight gain food chart for a 6-month to a 2-year baby.

Breast milk is a mysterious and God-gifted food for the human child. All pediatricians suggest mothers only breastfeed till 6 months of age of the baby. From 0 to 6-month breast milk provides everything for the baby. To produce nutrition, a mother should eat healthy food. A mother should focus on her food habit when she feeds breast milk to her baby.

Ghee is a very famous food not only for the baby but also for the elders. Generally, ghee contains 72% impregnated fats which are easy to digest for babies. Besides, ghee has cure properties that strengthen and increase the immunity of a baby’s health. It should be better to use ghee in every baby’s food after the age of 7 months.

Banana is the most popular food for babies, suggested by all pediatricians as the first food at the age of 6 months. It’s naturally sweet and straightforward to mash and feed to the baby. Usually, bananas help to weight gain for the baby as well as provide potassium, dietary fiber, minerals, and vitamins. Bananas can use as the first food for the baby. First, mash and directly feed your baby.

Potato is a very popular vegetable that contains carbohydrates. Potato is so easy to feed the baby. Besides, sweet potato is a portion of very healthy food. It has natural sugar, fiber, carbohydrate, magnesium, potassium, vitamin A, and vitamin C. It is easy to feed the baby by mashing with egg, salad, soup, and infant formula milk.

Oatmeal can be a great option for weight gain for your baby. Oats contain carbohydrates, omega3 fatty acids, fiber, antioxidants, protein, calcium, and manganese. Oats can be introduced around 6 months of age. After processing, rest to cool, and add breast milk, formula milk, and water with your desired consistency.

Though sago has less amount of protein, it has a high amount of carbohydrates. The specialties of sago are muscle growth, regulation of blood circulation, bone development, perfect digestion, controlling temperature of the body, and especially weight gain of the baby. To make a perfect baby male you should add according to your needs like hot water, dates, banana mashed, almond powder, ghee, and infant formula milk.

Semolina is an old and traditional food for the baby. It is the most recommended and used food all over the world. It provides energy due to having a rich amount of carbohydrates that help growth development. Semolina provides various types of micronutrients such as calcium, iron, magnesium, zinc, copper, vitamin B1, B2, B3, B5, and B6. To make it delicious and healthy add formal milk, dates, raisin, and ghee after cooking.

Avocado is a healthy fruit including vitamins B6, K, E, C, riboflavin, niacin, magnesium, folate, potassium, and pantothenic acid. It is a highly recommended fruit for the baby. Avocados can be given to the baby at the age of 6 months. Mash avocado and feed directly or mix with formula milk/ breast milk.

Chicken & meat is a portion of healthy food. Though chicken and meat are great sources of weight gain, it contains various nutrients including vitamins B3, B6, B12, iron, zinc, choline, and selenium. Besides chicken is a great source of protein and amino acids that help to grow up a baby’s brain, muscles, nervous system, heart, skin, and hair. Boil perfectly before you prepare food for your baby. Chicken & meat introduce to the baby after 8 months of age in the style of stew, puree, chicken/meat stock, and soup.

Dates can be a superb food for weight gain. It gives immediate energy to the body. The specialty of the dates is, that it has natural sugar which is very yummy and helps to weight gain. Dry fruits are so healthy and helpful to weight gain and brain development. Nuts are very helpful for bone and brain progression. Make the powder of dry fruits so that you can feed your child easily and mix the powder in various foods.

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