Struggling with Body Image and Food? Remember These 12 Truths

These always make me feel better.

However, our bodies are amazing. They carry out so many intricate functions that we may not even know or comprehend. Our bodies are the only true home we’ll ever have, the only thing that will constantly be with us, so let’s learn to appreciate them and love them well. Trust your body, and it will trust you.

And when you struggle, remind yourself of the following truths.

Even thinking takes a lot of calories, so if we aren’t eating enough, we won’t be able to focus or concentrate. We need our brain to work so we can make plans, carry out our lives and jobs, and move our bodies. Make sure you give your body the fuel it needs or you’ll have a tough day.

Fat is a descriptor, just like “tall.” Fat is also a nutrient we need in order for our bodies to…

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