5 Simple Yoga Poses for Beginners

Yoga is a great practice for body, mind and spirit wellness

All you need is a quiet space, a few minutes, and a yoga mat.

So you just started your yoga practice, and some of the poses you have seen in Instagram seem so hard they are going to bend your body into a pretzel. Here are some easy poses you can get started with today!

This is one of the easiest poses that you can learn, and most yoga teachers will tell you that if you need to take a break to rest during the class, to just take a child’s pose.

To get into a child’s pose, first get onto your hands and knees on the mat. Then, lower your butt over your feet, place your forehead down to the mat, and stretch out your arms in front of you.

This is a great restful pose that allows you to have a gentle stretch, while completely supported on the ground.

This pose is one of the main staples of your yoga routine, and something that you can incorporate into your daily practice.

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